NordicTrack NTEL11990 - Manual (Page 10)

10
DESCRIPTION OF THE CONSOLE
The advanced console offers a variety of features to
help you get the most from your workouts.
When the manual mode of the console is selected, the
angle of the ramp and the resistance of the pedals can
be changed with a touch of a button. As you exercise,
the program display, the training zone display, and the
three LED displays will provide continuous exercise
feedback. You can even measure your heart rate using
the built-in pulse sensor.
In addition, the console offers five preset workout pro-
grams. Each program automatically changes the ramp
angle and the resistance of the pedals as it guides you
through an effective workout. You can even create
your own workout programs and store them in memory
for future use.
The console also features revolutionary iFit.com tech-
nology. IFit.com technology allows the console to play
specially-designed CD's (available separately) that
automatically control the ramp angle and the resis-
tance of the pedals as a personal trainer coaches you
through every step of your workout. High-energy
music provides added motivation. Each CD features
two workout programs designed by AFAª-certified
personal trainers.
For information about iFit.com CDÕs, call toll-free
1-800-735-0768 or visit our Web site at www.iFit.com.
HOW TO USE THE MANUAL MODE
Make sure that the power cord is plugged in.
Refer to page 9.
Press any button on the console or move the
pedals to turn on the power.
When one of the buttons on the console is
pressed or the pedals are moved, various displays
and indicators will light and the left LED display
will begin to flash. Note: If the power cord was
just plugged in, the power will already be on.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected and
the manual indica-
tor will light. If you
have selected a
program or the iFit.com mode, press the SELECT
WORKOUT button repeatedly until the manual
indicator lights.
Begin exercising and adjust the resistance of
the pedals as desired.
As you exercise,
change the resis-
tance of the pedals
by pressing the
RESISTANCE but-
tons. There are ten
resistance levels;
level 1 is the easiest. Note: After a RESISTANCE
button is pressed, it will take a moment for the
pedals to reach the selected resistance level.
Adjust the angle of the ramp as desired.
To vary your exer-
cise, change the
angle of the ramp
by pressing the
RAMP ANGLE but-
tons. There are
five angles that
simulate skiing, walking, cycling, and climbing.
Note: After a RAMP ANGLE button is pressed, it
will take a moment for the ramp to reach the
selected angle.
5
4
3
2
1
Manual
Indicator