NordicTrack NTEL11990 - Manual (Page 12)

12
HOW TO USE PRESET PROGRAMS
Make sure that the power cord is plugged in.
Refer to page 9.
Press any button on the console or move the
pedals to turn on the power.
Refer to step 2 on page 10.
Select one of the five preset programs.
When the power is
turned on, the
manual mode will
be selected and
the manual indica-
tor will light. To
select a preset
program, press
the SELECT WORKOUT button repeatedly until
one of the five preset program indicators lights.
The graphs below show how the resistance will
change during the five preset programs. (The
ramp angle will also change during the programs;
however, the ramp angle settings are not shown
on the graphs.) Note: When a program is select-
ed, the program display will show a simplified
graph of the program.
Press the START PROGRAM button and begin
exercising.
Each program is divided into several individual
segments. Each segment is one, two, three, or
four minutes long. One resistance setting and one
ramp angle setting are programmed for each seg-
ment. The resistance setting for the first segment
will be shown in the flashing Current Segment
column of the program display. The resistance
settings for the next
ten segments will
be shown in the ten
columns to the
right. (The ramp
angle settings are
not shown in the
program display.)
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column
and the resistance of the pedals and the angle of
the ramp will automatically adjust to the second
settings. The program will continue in this way
until the resistance setting for the last segment is
shown in the Current Segment column and the
last segment ends.
Note: Each time a segment ends and the resis-
tance settings move to the left,
if all of the indica-
tors in the Current Segment column are lit, the
resistance settings may move downward so that
only the highest indicators in the columns will be
shown in the program display. When the resistance
settings move to the left again and not all of the
indicators in the Current Segment column are lit,
the resistance settings will move back up.
Note: You can manually override the resistance
setting or the ramp angle setting for the current
segment, if desired, by pressing the RESIS-
TANCE or RAMP ANGLE buttons. However,
when the next segment of the program
begins, the resistance of the pedals and the
angle of the ramp will automatically adjust to
the settings for the next segment.
Note: If you stop exercising for six seconds or
longer, the program will pause and the left LED
display will begin to flash. To restart the program,
simply resume exercising.
Watch your progress with the training zone
display and the LED displays.
Refer to step 6 on page 11.
Measure your heart rate, if desired.
Refer to step 7 on page 11.
When the program is finished, turn off the
power.
Refer to step 8 on page 11.
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6
5
4
3
2
1
Preset Program Indicator
Current Segment