NordicTrack NTEL11990 - Manual (Page 14)

14
HOW TO USE CUSTOM PROGRAMS
Make sure that the power cord is plugged in.
Refer to page 9.
Press any button on the console or move the
pedals to turn on the power.
Refer to step 2 on page 10.
Select one of the custom programs.
When the power is
turned on, the
manual mode will
be selected and
the manual indica-
tor will light. To
select a custom
program, press
the SELECT WORKOUT button repeatedly until
one of the two custom program indicators lights.
Note: When a custom program is selected, the
program display will show a simplified graph of
the program.
Press the START PROGRAM button and begin
exercising.
When the program is started, the resistance of
the pedals and the angle of the ramp will adjust
to the first settings that you programmed previ-
ously.
Each program is divided into several individual
segments. One resistance setting and one ramp
angle setting are programmed for each segment.
The resistance
setting for the first
segment will be
shown in the
flashing Current
Segment column
of the program
display. The resis-
tance settings for
the next ten segments will be shown in the ten
columns to the right. (The ramp angle settings
are not shown in the program display.)
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column
and the resistance of the pedals and the angle of
the ramp will automatically adjust to the second
settings that you programmed previously.
The program will continue in this way until the
resistance setting for the last segment is shown
in the Current Segment column and the last seg-
ment ends.
Note: If the program is too easy or too difficult,
the resistance or ramp angle setting for the current
segment can be adjusted with the RESISTANCE
or RAMP ANGLE buttons. Adjustments will not be
stored in memory. To reprogram the resistance or
ramp angle setting for the current segment, press
the RECORD button. The indicator beside the but-
ton will light. Resistance and ramp angle settings
can be programmed only when the indicator is
lit. Adjust the resistance or ramp angle setting for
the current segment with the RESISTANCE or
RAMP ANGLE buttons. After the segment is com-
pleted, press the RECORD button again. The new
setting will be stored in memory.
Note: If you stop exercising for six seconds or
longer, the program will pause and the left LED
display will begin to flash. To restart the program,
simply resume exercising.
Watch your progress with the training zone
display and the LED displays.
Refer to step 6 on page 11.
Measure your heart rate, if desired.
Refer to step 7 on page 11.
When the program is finished, turn off the
power.
Refer to step 8 on page 11.
7
6
5
4
3
2
1
Current Segment
Custom Program Indicator