NordicTrack NTEL11990 - Manual (Page 9)

9
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO PLUG IN THE POWER CORD
Locate the power cord on the elliptical crosstrainer.
Plug the power cord into an electrical outlet.
Note: Each time the
power cord is plugged
in, the resistance sys-
tem will automatically
calibrate itself.
Calibration will take
less than one minute.
During calibration, the
letters ÒCALÓ will
appear in the left LED display and the indicators in
the TRAINING ZONE display will light in a rapid
sequence.
After the resistance
system calibrates
itself, the incline sys-
tem may calibrate
itself. During calibra-
tion, two dashes will
appear in the center
LED display and the
indicators in the
TRAINING ZONE display will light in a rapid
sequence.
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handlebar
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Note: The pedal disks can turn in either direction.
It is recommended that you move the pedal disks
in the direction shown by the arrow above; how-
ever, to give variety to your exercise, you may
turn the pedal disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a freewheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Pedals
Pedal Disk
Handlebar