NordicTrack NTEL11990 - Manual (Page 17)

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IFit.com CDÕs (available separately) automatically con-
trol the resistance of the pedals as a personal trainer
coaches you through every step of your workout. For
information about purchasing CDÕs, call toll-free 1-800-
999-3756.
Before using iFit.com CDÕs, you must connect the
elliptical crosstrainer to your CD player. Refer to
pages 15 and 16 for connecting instructions. Follow
the steps below to use iFit.com CDÕs.
Make sure that the power cord is plugged in.
Refer to page 9.
Press any button on the console or move the
pedals to turn on the power.
Refer to step 2 on page 10.
Select the iFit.com mode.
When the power
is turned on, the
manual mode will
be selected and
the manual indi-
cator will light. To
select the
iFit.com mode, press the IFIT.COM button. The
indicator beside the button will light.
Insert the iFit.com CD into your CD player.
Press the play button on your CD player to
start the program.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainerÕs
instructions.
During the CD program, the resistance of the
pedals and the angle of the ramp will automatically
change according to the settings of the program.
An electronic ÒchirpingÓ sound will alert you when
the resistance and/or ramp angle is about to
change. If the resistance or ramp angle setting is
too high or too low, you can manually override
the setting at any time by pressing the RESIS-
TANCE or RAMP ANGLE buttons on the console.
However, when the next ÒchirpÓ is heard, the
resistance and/or ramp angle will change to the
next setting for the program.
Note: If the resistance of the pedals and/or the
angle of the ramp does not change when a
ÒchirpÓ is heard:
¥ make sure that the indicator on the IFIT.COM
button is lit
¥ adjust the volume of your CD player. If the
volume is too high or too low, the console
may not detect the program signals
¥ make sure that the audio cable is properly
connected and that it is fully plugged in.
Watch your progress with the program display,
the training zone display, and the LED displays.
Refer to step 6 on page 11.
Measure your heart rate, if desired.
Refer to step 7 on page 11.
When the program is finished, turn off the
power.
Refer to step 8 on page 11.
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HOW TO USE IFIT.COM CDÕS