NordicTrack NTB39020 - Manual (Page 13)

This section explains how to adjust the weight rack. Refer to the accompanying exercise guide to see the correct
form for each exercise.
Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately.
The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
13
13
32
47
42
21
43
Barbell
14
4
A
B
Adjustment
Hole
12
6
ADJUSTMENTS
ADJUSTING THE WEIGHT RESTS AND
SAFETY SPOTTER
Before performing an exercise that uses a barbell (not
included), adjust the Weight Rest Arms (13) and the
Safety Spotter (12) to the height that is best suited for
that exercise.
See drawing A. The Weight Rest Arms (13) should
be set at a comfortable height for lifting and replacing
the barbell. Engage the hook on each Arm onto a
selector rod on the Upright (4). Make sure the Arms
are set at the same height.
See drawing B. Set the Safety Spotter (12) to the
position that will stop the barbell at the lowest point
that you want it to go during the exercise. First, attach
the barbell to the Long Cable (see ATTACHING A
BARBELL TO THE CABLES, below). Then, turn the
Knob (32) counterclockwise until it is loose. Pull the
Knob out as far as it will go and move the Safety
Spotter to the desired height. Engage the Knob into
an adjustment hole in the Center Upright (6) and turn
it clockwise until it is tight.
WARNING:
Always adjust both
Weight Rest Arms (13) to the same height
before exercising.
ATTACHING A BARBELL TO THE CABLES
To use a barbell (not included) with the Safety Spotter
(not shown), set the barbell on the Supports (14, 15
[not shown]). Slide a Barbell Ring (42) onto each end
of the barbell and tighten the M6 x 13mm Screws
(21). Attach the ends of the Long Cable (43) to the
Barbell Rings.
WARNING:
Use only an Olympic
barbell (not included) with the Barbell Rings
(42). Always disconnect the barbell from the
Long Cable (43) when performing an exercise
that does not require it. The barbell could be lift-
ed off the Supports (14, 15) and fall.
Hook
Selector
Rod