True Fitness ES9.0 + ES7.0 - Manual (Page 42)

ES Treadmills Owner’s Guide
42
Favorites Key
Chapter Four: Custom Workouts
Under the Favorites you may select:
Custom Workout: pick the speed, incline, workout time, and
duration of each segment of a custom workout.
Custom Interval: a shortcut to create a simple interval workout.
Setting Up a Custom Workout
1. Press Favorites. At the Custom Workout prompt, press Enter. At
the NEW PROG YES? prompt, select YES.
2. Enter desired workout time.
3. Enter duration of first workout segment, between 30 and 90
seconds.
4. Enter the speed of the first workout segment.
5. Enter the incline of the first workout segment.
6. Display will show how much time is remaining.
7. Repeat steps 3 through 6 until no time is remaining.
Using a Custom Workout
1. Press Favorites. At the Custom Workout prompt, press Enter. At
the NEW PROG YES? prompt, change choice to NO.
2. At START WORKOUT prompt, press Enter.
3. Press Start.
4. During the workout, when there is 30 seconds to go in a segment,
the Time Remaining readout will display the amount of time
remaining in the current workout segment.
5. Pressing Start will skip to the next workout segment.
6. Pressing Enter will add 15 seconds to the current workout
segment.
Favorites Key