True Fitness ES9.0 + ES7.0 - Manual (Page 43)

ES Treadmills Owner’s Guide
43
Favorites Key
Chapter Four: Custom Workouts
Setting Up a Custom Interval Workout
1. Press Favorites until you see the Custom Workout prompt, then
press Enter. At the NEW PROG YES? prompt, select YES.
2. Enter desired workout time.
3. Enter duration of rest workout segment, between 30 and 90
seconds.
4. Enter the speed of the rest workout segment.
5. Enter duration of work workout segment, between 30 and 90
seconds.
6. Enter the speed of the work workout segment.
Favorites Key