True Fitness ES9.0 + ES7.0 - Manual (Page 44)

ES Treadmills Owner’s Guide
44
Calorie goal allows you to choose the number of calories you
wish to burn, and the treadmill will calculate the required speed
and incline to attain this goal, including a 3-minute warm up and
3-minute cool down. For safety and comfort reasons, you set a
maximum speed.
Important Note About Calorie Usage: The treadmill estimates
your calorie usage using formulas from the industry-standard
Guidelines for Exercise Testing and Prescription, from the
American College of Sports Medicine. Variations between
individuals make these formulas accurate to only about plus or
minus 20%.
Further error may occur because of the walking and running
transition. The treadmill assumes you are walking at 4 mph or
slower. If you are actually jogging at speeds lower than 4 mph, the
treadmill will greatly underestimate your calorie usage.
Setting Up a Calorie Goal Workout
1. Press Weight Loss until you see the Calorie Goal Workout
prompt, then press Enter.
2. Adjust Weight and enter workout time. This workout time
includes a 3-minute warmup and a 3-minute cooldown.
3. Enter the maximum speed you want the treadmill to never exceed
during the calorie goal workout. Make sure this is a comfortable
speed for you. Note: this speed will not necessarily ever be attained
during the workout. See Step 8 below for more information.
calorie count may not be exactly as you specified, but it should be
within 1%.
4. Enter calorie goal.
Calorie Goal
Calorie Goal
Chapter Four: Custom Workouts