True Fitness ES9.0 + ES7.0 - Manual (Page 9)

ES Treadmills Owner’s Guide
9
Using the Keyboard
Chapter One: Basic Operation
Selecting Workouts: Press any of the workout keys and press
to begin your workout using the default settings. The
Special Workout keys have multiple choices under each key;
press the key multiple times to access the additional choices.
Before pressing , you may adjust other settings like
Workout Time and Body Weight, pressing after
adjusting each setting. Press at any time to begin your
workout. Note that HRC and HRC Planner workouts require
settings adjustments.
Adjusting Settings: Use the numeric keypad and the
keys, to adjust numeric settings. Press to accept each
settings adjustment.
Control Pod / Primary Controls: During your workout, press
to stop the treadbelt and pause your workout. Press
to resume your workout. Press and hold to clear your
workout.
Change Data Display: During your workout, press to
change the data displayed.
Safety Lanyard: This magnetized cord must be in place on the
treadmill balance bar location, and should be attached to your
clothing. The treadmill will not operate if the lanyard is not
attached.