Vision Fitness X6000 - Manual (Page 12)

8
X6000DA
X6000
FOOT POSITION (MODELS X6000 & X6000DA ONLY)
Your VISION FITNESS Elliptical Trainer has a large foot pad, offering you
a variety of foot positions.
When using your Elliptical Trainer you may notice that your heel
raises off the foot pad. This is a normal ‘heel toe plant’ walking or
running motion and you should not try to prevent this.
STEP POSITION
Moving your foot to the forward-most position of the foot pad
increases your step height; this will give you a more vertical stepping
motion. This position is particularly effective for developing your
quadricep muscles.
GLIDE POSITION
Placing your foot toward the back of the foot pad decreases your step
height and keeps the step pattern elliptical; your workout will feel more like
a ski glide, or smooth run or walk