Vision Fitness X6200HRT - Manual (Page 27)

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X6200HR
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USING HEART RATE TRAINING
WHAT IS HEART RATE TRAINING?
Heart Rate Training means exercising at an intensity in which the program
adjusts your resistance to keep you in an ideal heart rate training zone.
The program will automatically adjust the resistance of the program so you
can reach your heart rate goal. Different heart rate training zones are
chosen depending on your fitness goals, such as fat burning,
cardiovascular endurance, and strength building.
The 200HRT console features four programs (HRT Weight Loss, HRT Cardio,
HRT Interval, and HRT Hill) that offer the benefits of Heart Rate Training.
• These programs use the predicted maximum heart rate formula
(220 minus age) to determine your predicted maximum heart rate.
Some individuals have higher or lower maximum heart rates than
determined by this formula. The programs allow you to modify your
Target Heart Rate to achieve your personal goals.
HAND PULSE HEART RATE SENSORS
The Contact Hand Pulse Sensors are
included on each product to monitor
your heart rate. To use, grasp the
sensors with a comfortable grip
during your workout. The console
will display your heart rate. Although
your signal will be displayed
immediately, it may take the system a
few seconds to zero in on your
actual heart rate.
NOTE:
The Contact Hand Pulse Sensors will work for the HRT ® programs,
but it is recommended to use the telemetric chest strap for an uninterrupted
signal and ease of use.