Vision Fitness X6200HRT - Manual (Page 5)

ALL MODELS
X6200HR
T
X6200
GENERAL
1
SAFETY INSTRUCTIONS . . . . . . . . . . 3
ASSEMBLY & MOVING . . . . . . . . . . . 5
PLACEMENT, STABILIZING, &
POWER SUPPLY . . . . . . . . . . . . . . . .6
FOLDING YOUR ELLIPTICAL TRAINER . 7
CHILD SAFETY GUARDS . . . . . . . . . 10
CONTACT HEART RATE . . . . . . . . . . .11 ENGINEERING MODE . . . . . . . . . . . .36
SERVICE AND TROUBLESHOOTING . . 37
HOME WARRANTY . . . . . . . . . . . . . 40
CORPORATE WARRANTY . . . . . . . . .42
DEVELOPING A FITNESS PROGRAM . 44
EXERCISE GUIDELINES . . . . . . . . . . 45
TARGET HEART RATE . . . . . . . . . . . . 46
RATE OF PERCEIVED EXERTION . . . . 47
BALANCED FITNESS . . . . . . . . . . . .48
STRETCHING . . . . . . . . . . . . . . . . .49
WEEKLY WORKOUT LOGS . . . . . . . . 52
MONTHLY WORKOUT LOGS . . . . . . 54
A L L M O D E L S G E N E R A L
Table of Contents
PROGRAM OVERVIEWS . . . . . . . . . .28
USING THE PROGRAMS . . . . . . . . . .30
USING THE SPRINT 8 PROGRAM . . .32
USING THE RACE PROGRAM . . . . . .33
SET PACER SPEED . . . . . . . . . . . . . .34
CONSOLE X 6 2 0 0
DISPLAY CONSOLE OVERVIEW . . . . 12
DISPLAY CONSOLE DESCRIPTIONS . . 13
PROGRAM OVERVIEWS . . . . . . . . . 16
USING THE PROGRAMS . . . . . . . . . 20
USING THE SPRINT 8 PROGRAM . . . 22
USING HEART RATE TRAINING . . . . .23
USING THE HEART RATE STRAP . . . .24
ALL HRT
® PROGRAMS . . . . . . . . . . .25
USING CUSTOM PROGRAMS . . . . . .27
CONSOLE X 6 2 0 0 H R T