Vision Fitness T9450HRT User Manual
Page 24
20
T9350
ENTERING YOUR WEIGHT
After you have chosen your
workout time you may now enter
your Weight. By entering your
Weight, the totals for Calories will
be adjusted according to your
entered Weight.
ENTER PROGRAM TIME
Enter Time using Arrows, then
press the SELECT button to save
total workout time.
CUSTOM USER PROGRAMS U1-U5
Design your own Programs by setting the desired Speed and Elevation. All
Programs have 12 intervals and a minimum Program Time of 12 minutes.
By designing your own Programs you now can control your fitness goals
workout-by-workout. This allows you to modify your training based on
certain events or milestones you may have set for yourself.
ENTER SEGMENT SPEED
The #1 column will blink. Press
Speed Arrows to change the
segment column Speed (Speed
numeric values changing with red
column).
PROGRAMMING A USER PROGRAM
Select U1 thru U5 by pressing
Arrows. Press the SELECT button.