Vision Fitness T9450HRT - Manual (Page 42)

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T9450HR
T
PROGRAMMING A USER PROGRAM
Select U1 thru U5 by pressing
Arrows. Press the SELECT button.
ENTER PROGRAM TIME
Enter Time using Arrows, then
press the SELECT button to save
total workout time.
ENTER SEGMENT SPEED
The #1 column will blink. Press
Speed Arrows to change the
segment column Speed (Speed
numeric values changing with red
column).
CUSTOM USER PROGRAMS U1-U5
Design your own Programs by setting the desired Speed and Elevation. All
Programs have 12 intervals and a minimum Program Time of 12 minutes.
By designing your own Programs you now can control your fitness goals
workout-by-workout. This allows you to modify your training based on
certain events or milestones you may have set for yourself.
ENTERING YOUR WEIGHT
After you have chosen your work-
out time you may now enter your
Weight. By entering your Weight,
the totals for Calories will be
adjusted according to your
entered Weight.