GPK UPPERTONE - Manual (Page 15)

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5. Extend your arm, palm down, and position the wrist handle so that the pad rests on your wrist. Begin
exercising by flexing the arm at the elbow. Make sure that the elbow rest pivots with and supports your arm
throughout the entire movement.
6. Lift the arm to the top most position and then return it to the starting position. Control your arm’s
movement both while lifting and returning to the starting position.
7. Do not allow the arm to slip relative to the elbow or wrist pad.
8. Use the same motion for the desired number of repetitions.
9. Then reposition yourself to the opposite side for exercising the other arm.