GPK UPPERTONE - Manual (Page 17)

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5. Extend your arm, palm up, and position the wrist handle so that the pad is close to your hand’s heel.
6. Begin exercising by flexing the arm at the elbow. Make sure that the elbow rest pivots with and supports
your arm throughout the entire movement.
7. Lift the arm to the top most position and then return it to the starting position. Control your arm’s
movement both while lifting and returning to the starting position.
8. Do not allow the arm to slip relative to the elbow or wrist pad.
9. Use the same motion for the desired number of repetitions.
10. Then reposition yourself to the opposite side for exercising the other arm.