GPK UPPERTONE User Manual
Page 32
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6. Begin exercising by curling your wrist while keeping your arm steady. In other words only your hand
should move while the rest of the arm stays stationary.
7. Curl the wrist as far as you can and then return it to the starting position. Control your hand’s movement
both while lifting and returning to the starting position.
8. Use the same motion for the desired number of repetitions.
9. Then reposition yourself to the opposite side for exercising the other arm.
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