GPK UPPERTONE User Manual
Page 36
UPPERTONE
ACTUAL RESISTANCE ON EACH ARM AT VARIOUS WEIGHTS AND TRUCK POSITIONS
Weight on Left Or Right Arm In Pounds
(Total Resistance = Resistance on Left Arm + Resistance on Right Arm)
T
0.0
10.0
20.0
30.0
40.0
54.0
50.0
55.0
60.0
65.0
R
Min
5.3
5.8
6.3
6.8
7.0
7.3
7.5
7.8
8.0
8.3
U
0.0
5.5
6.8
7.8
9.0
10.0
10.8
11.3
11.8
12.5
13.0
C
1.0
5.8
8.0
10.3
12.5
15.0
16.0
17.3
18.3
19.5
20.5
K
2.0
6.0
9.5
12.8
16.3
19.8
21.5
23.3
24.8
26.5
28.3
3.0
6.3
10.8
15.5
20.0
24.5
26.8
29.0
31.3
33.8
36.0
P
4.0
6.5
12.3
18.0
23.8
29.3
32.3
35.0
38.0
40.8
43.5
O
5.0
6.8
13.5
20.5
27.3
34.3
37.5
41.0
44.5
47.8
51.3
S
6.0
7.0
15.0
23.0
31.0
39.0
43.0
47.0
51.0
55.0
59.0
I
7.0
7.3
16.5
25.5
34.8
43.8
48.3
53.0
57.5
62.0
66.5
T
8.0
7.5
17.8
28.0
38.3
48.5
53.8
58.8
64.0
69.0
74.3
I
9.0
7.8
19.3
30.5
42.0
53.5
59.0
64.8
70.5
76.3
82.0
O
Max
8.0
20.5
33.0
45.8
58.3
64.5
70.8
77.0
83.3
89.5
N
The cells represent the actual resistance (to the nearest quarter pound), for each arm, for various weights and truck positions
on either arm.
Actual resistance for intermediate positions and weights can be estimated by
interpolation.