Sony VGN-A140P - Manual (Page 203)

Additional information about using Giga Pocket Explorer
 Video Capsules that are recorded using High Quality (HQ) or Standard Play (SP) mode can be converted and
exported as MPEG-1, MPEG-2, and AVI files. If you wish to play your Video Capsule in a different system
environment, you can convert and export your Video Capsule using MPEG- 1 format.
 You can convert an imported MPEG file into a Video Capsule, only if the file was created using DVgate Plus or other
VAIO AV software programs.
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