Breville JE95XL - Manual (Page 12)

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FRUIT AND VEGETABLE FACTS cont’d
Fruit and Best Season Storage Nutritional Value Kilojoule/
Vegetables To Buy Calorie Count
Mangoes Summer Covered in Vitamins A, C, B1, 240g Mango
refrigerator B6 and Potassium =200kj (102 cals)
Melons Summer/ Crisper in Vitamin C, Folate, 200g Melon
including Autumn refrigerator Dietary Fiber and =210kj (50 cals)
Watermelon Vitamin A
Nectarines Summer Crisper in Vitamin C 180g Nectarines
refrigerator B3, Potassium and =355kj (85 cals.)
Dietary Fiber
Oranges Winter/ Cool, dry place for 1 Vitamin C 150g Orange
Autumn/ week, transfer to 35mg/100g =160kj
Spring refrigerator to keep
longer
Peaches Summer Refrigerate Vitamin C, B3 150g Peach
uncovered Potassium and =205kj (49 cals)
Dietary Fiber
Pears Autumn Refrigerate Dietary Fiber 150g Pear
uncovered =250kj (60 cals)
Pineapples Summer Refrigerate Vitamin C 150g Pineapple
uncovered =245kj (59 cals)
Plums Summer Refrigerate Dietary Fiber 70g Plums
uncovered =110kj (26 cals)
Raspberries Summer Covered in Vitamin C, Iron, 125g Raspberries
refrigerator Potassium and =130kj (31cals)
Magnesium
Tomatoes Summer Uncovered in crisper Vitamin C 100g Tomatoes
of refrigerator Dietary Fiber =90kj (22 cals)
Vitamin E, Folate
and Vitamin A
Hint:
Your Juice Fountain makes invigorating
frothy orange juice. Simply peel the oranges
and juice. (Best to refrigerate oranges
before juicing).
APPLE, CARROT
AND CELERY JUICE
Makes approximately 2 cups
You may alter the amounts of either the
carrots or apple to make the juice sweeter
or more savory to suit your taste buds:
4 small Granny Smith apples
3 medium sized carrots, trimmed
4 sticks celery
1. Process apples, carrots and celery
through Juice Fountain.
Mix well and serve immediately.
TOMATO, CARROT, CELERY
AND LIME JUICE
Makes approximately 3 cups
2 medium tomatoes
1 large carrot, trimmed
2 celery stalks, trimmed
1 lime, peeled
1. Process tomatoes, carrot, celery and
lime through Juice Fountain.
Serve immediately.
CARROT, BEETROOT AND
ORANGE JUICE
Makes approximately 2 cups
2 medium carrots, trimmed
3 medium beetroot, trimmed
4 oranges, peeled
1. Process carrots, beetroot and oranges
through Juice Fountain.
Serve immediately.
APPLE, PEACH AND
GRAPEFRUIT JUICE
Makes approximately 2 1 ⁄ 2 cups
1 small Delicious apple
2 large peaches, halved and seeds removed
2 grapefruits, peeled
1. Process apple, peaches and grapefruit
through Juice Fountain.
Serve immediately.
PINEAPPLE, PEACH
AND PEAR JUICE
Makes approximately 3 cups
1 ⁄ 2 small pineapple, peeled and halved
2 peaches, halved and seeds removed
2 small ripe pears
1. Process pineapple, peaches and pears
through Juice Fountain.
Serve immediately.
RECIPES - FRESH STARTS