Nikon D3000 - Manual (Page 59)

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More on Photography (All Modes)
Focus can be adjusted automatically or manually (see “Focus Mode,” below). The user
can also select the focus point for automatic or manual focus (
0 46) or use focus lock
to focus to recompose photographs after focusing ( 0 46).
Focus Mode
Choose from automatic and manual focus modes.
1
Place the cursor in the information display.
If shooting information is not displayed in the monitor, press the R button.
Press the P button to place the cursor in the information display.
2
Display focus-mode options.
Highlight the current focus mode in the
information display and press
J.
Focus
R button Information display P button