Catler GR 8012 - Manual (Page 25)

R5
CHICKEN MEALS
CHICKEN MEALS
TERIYAKI CHICKEN FILLETS
Serves 4
1 tablespoon mirin
2 tablespoons soy sauce
2 teaspoons caster sugar
2 teaspoons cooking sake
2 chicken breast fi llets, halved lengthways
To serve:
Lemon wedges
Steamed rice
Salad of green leaves
Preheat Contact Grill until the Heating light turns
off .
1. C ombine mirin, soy sauce, sugar and sake.
Place chicken in a stainless steel baking
dish and pour prepared marinade over.
Allow to stand for 30 minutes before
cooking.
2. Place chicken on grill and allow top plate to
gently rest on chicken.
3. Cook for 4-5 minutes until chicken is cooked
through.
4. Remove and allow to rest for 5 minutes
before serving on a bed of steamed rice.
Garnish with lemon wedges and accompany
with a salad of green leaves.
LEMON AND HONEY CHICKEN SKEWERS
Serves 4
500g chicken breast fi llets
2 tablespoons lemon juice
2 tablespoons honey
2 teaspoons sesame seeds
1 teaspoon grated ginger
Wooden skewers, soaked in water
To serve:
Steamed basmati rice
Steamed green vegetables
Preheat Contact Grill until the Heating light turns
off .
1. Slice chicken into thin strips and thread onto
8 skewers. Place skewers on pre-heated
lower grill and lower top plate. Allow to cook
for 3 minutes or until cooked through.
2. While chicken is cooking combine lemon
juice, honey, sesame and ginger. Serve
skewers on steamed rice and pour over the
lemon and honey sauce. Serve with steamed
greens and steamed basmati rice.
GRILLED CHICKEN WITH LEMON THYME
Serves 4
4 chicken breast fi llets
2 teaspoons olive oil
2 teaspoons crushed garlic
2 tablespoons lemon thyme leaves
1 teaspoon grated lemon rind
2 tablespoons lemon juice
cracked black pepper
To serve:
lemon wedges
crisp green salad
Preheat Contact Grill until the Heating light turns
off .
1. Place chicken breasts in large fl at dish.
Combine oil, garlic, lemon thyme, lemon
rind and juice and pepper and mix well. Pour
over chicken breasts. Allow to marinate for
15 minutes.
2 Turn the Base Plate Tilt Dial to fl at, open the
grill, place chicken on ribbed grill and cook
for 3 minutes each side or until cooked to
your liking Slice breasts diagonally, serve
with lemon wedges and a green salad.