Acoustica Mixcraft 7 - Manual (Page 186)

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How can I create the smallest video files?
Video dimensions and bit rate will usually impact file size the most, with smaller
dimensions and lower bit rates producing the smallest files. Encoding method can also
be important - don’t choose the Variable Bit Rate (unconstrained) method, and if you
choose the Variable Bit Rate with quality setting method, don’t set the quality slider to
its highest setting.
What video settings should I use for YouTube uploads?
YouTube recommends using the same resolution and frame rate as the original video.
Unless the file size exceeds YouTube’s limits, it’s best to use bit rates that err on the side
of quality rather than file size (in other words, higher bit rates), since YouTube can
compress video to produce smaller file sizes but can’t “re-add” quality removed by low
bit rates. To view the video clip’s original resolution and frame rate, right-click on the
clip and then select Properties.