Bowflex XTL - Manual (Page 73)

Shopping List
Quantities needed for listed items will depend
on your specific selections. Review your choices
and adjust the shopping list accordingly. It may
be helpful for you to photocopy this list each
week before doing your shopping.
Staples
Orange juice, skim milk, whole-wheat bread,
Promise Ultra Vegetable Oil Spread, Italian Fat-
free dressing, Dijon mustard, safflower oil,
noncaloric beverages (tea, decaffeinated coffee,
diet soft drinks, water)
Grains
Bagels, Sarah Lee (frozen)
Cereals -- 1.5 ounce serving equals
approximately 165 calories; Kellogg's Cracklin’
Oat Bran, General Mills Clusters, Post Honey
Bunches of Oats, General Mills Honey Nut
Cheerios.
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches long), apples (3-inch
diameter), cantaloupes (5-inch diameter), dried
prunes, raisins.
Vegetables
Lettuce, tomatoes, whole kernel corn (canned no
salt added), sweet peas, (canned no salt added),
sliced white potatoes (canned), cut beets
(canned).
Dairy
Yogurt (light nonfat), cream cheese (light), cheese
(fat-free), low-fat frozen yogurt, Carnation
Instant Breakfast packets, Ultra Slim-Fast
Packets.
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), Turkey (thin sliced), Tuna
(canned in water), Sirloin steak (lean).
Canned soup -- Healthy Choice Turkey
Vegetable, Campbell’s Healthy Request Hearty
Chicken Rice.
Frozen microwave dinners or entrees:
Lean Cuisine Glazed Chicken Dinner, Lean
Cuisine Lasagna with Meat Sauce, Lean Cuisine
Lunch Express Broccoli & Cheddar Cheese over
Potato, Weight Watchers Macaroni and Cheese,
Healthy Choice Country Inn Roast Turkey
Classic.
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