Bowflex XTL - Manual (Page 9)

WARNING!
Before beginning any exercise program consult
your physician or health care professional.
Only he or she can determine the exercise
program that is appropriate for your particular
age and condition. If you experience any
lightheadedness, dizziness, or shortness of
breath while exercising, stop the exercise and
consult your physician.
For Your Safety
Please Follow These
Instructions
Keep your body weight on the machine, bench,
or standing platform while exercising.
When using the Bowflex for standing leg
exercises, always grasp the power rods for
stability.
Keep out of the path of the Power Rods ® when
exercising and make certain that observers also
stand clear of the Bowflex when the Power
Rods
® are in use.
Never move or adjust the bench while sitting
or lying on the Bench. Never stand on the
bench.
Before exercising, make sure that the spring
lock seat pin is securely fastened and the bench
is firmly in place.
Inspect your machine before each workout.
Periodically check all fasteners to make sure
none have loosened with use. Tighten if
necessary.
When hooking up Power Rods ® do not stand
directly looking over the top of the rods. Stand
off to the side while attaching rods.
Never attempt to exercise with more resistance
than you are physically able to handle.
Keep cables and Power Rods ® bound with the
rod binding strap when the Bowflex is not in
use.
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