NordicTrack NEL07940 - Manual (Page 17)

HOW TO USE IFIT.COWt CD AND VIDEO
PROGRAMS
A
To use ¡FIT.com CDs or videocassettes, the elliptical
exerciser must be connected to your portable CD play­
er, portable stereo, home stereo, computer with CD
player, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on page 14. To pur­
chase iFIT.com CDs and vidéocassettes, call toll­
free 1-800-735-0768.
Follow the steps below to use an ¡FIT.com CD or
video program.
WM Press any button on the console or begin
U pedaling to turn on the console.
See step 1 on page 9.
Cl Select the IFIT.com mode.
When the console is
turned on, the manu­
al mode will be
selected. To select
the iFIT.com mode,
press the iFIT.com
button. The indicator
above the button will light.
Insert the IFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as a resistance and pace program (see step 3 on
page 11). However, an electronic “chirping” sound
will alert you when the resistance setting and/or
the pace setting is about to change.
Note: If the resistance of the elliptical exerciser
and/or the pace setting does not change when
a “chirp” is heard:
• Make sure that the indicator above the
iFIT.com button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con­
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Monitor your progress with the two displays.
See step 4 on page 9.
Measure your heart rate if desired.
See step 5 on page 10.
Turn on the fan if desired.
See step 6 on page 10.
When the program is finished, the console
will automatically turn off.
See step 7 on page 10.
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