How to use the elliptical exerciser, Exercising on the elliptical exerciser – NordicTrack NEL07940 User Manual
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you have purchased the optional chest pulse sensor (see page 18), follow the steps below to install the
receiver included with the optional chest pulse sensor.
1. Look under the Console (17) and locate the access
cover. Remove the access cover.
2. Hold the receiver in the position shown, with the small
cylinder oriented as shown. Using the two screws
included with the chest pulse sensor, attach the receiv
er to the two plastic posts (not shown) inside the
access opening in the back of the Console (17).
3. Connect the wire on the receiver to the indicated wire
on the Console (17). Make sure that the connectors
on the wires snap together. Discard the other wires
included with the chest pulse sensor.
4. Reattach the access cover to the Console (17).
HOW TO USE THE ELLIPTICAL EXERCISER
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
To dismount the elliptical exerciser, wait until the ped
als come to a complete stop. The elliptical exercis
er does not have a free wheel; the pedals will
continue to move until the flywheel stops. When
the pedals are stationary, step off the highest pedal
first. Then, step off the lowest pedal.