Pontiac 2010 Vibe - Manual (Page 164)

2 (Second): Press the clutch pedal
as you let up on the accelerator
pedal and shift into 2 (Second).
Then, slowly let up on the clutch
pedal as you press the accelerator
pedal.
3 (Third), 4 (Fourth), 5 (Fifth): Shift
into 3 (Third), 4 (Fourth) and 5 (Fifth)
the same way you do for 2 (Second).
Slowly let up on the clutch pedal as
you press the accelerator pedal.
To stop, let up on the accelerator
pedal and press the brake pedal.
Just before the vehicle stops, press
the clutch pedal and the brake pedal,
and shift to Neutral.
Neutral: Use this position when
you start or idle the engine.
R (Reverse): To back up, press
down on the clutch pedal and shift
into R (Reverse). Let up on the clutch
pedal slowly while pressing the
accelerator pedal.
Notice: Shifting to R (Reverse)
while the vehicle is moving
forward could damage the
transmission. The repairs would
not be covered by the vehicle
warranty. Shift to R (Reverse) only
after the vehicle is stopped.
Also, use R (Reverse) along with
the parking brake for parking
the vehicle.
Shift Speeds
{ CAUTION
If you skip a gear when you
downshift, you could lose control
of the vehicle. You could injure
yourself or others. Do not shift
down more than one gear at a
time when you downshift.
This chart shows the maximum
allowable speeds in each gear when
maximum acceleration is necessary.
8-30 Driving and Operating