Care Fitness 55660 Computer - Manual (Page 11)

Continue through all desired parameters, start pedaling to start workout.
PRESET- Program
The PRESET-Program includes 12 workout programs
：
Steps, Hill, Rolling, Valley, Fat Burn, Ramp,
Mountain, Intervals, Random, Plateau, Fartlek , Precipice Program
Setting Parameters for Interval Program
Press PROGRAM key to select PRESET- PROGRAM
，
and press UP or DOWN key to select one workout
program
，
then pressing ENTER ,the 1st parameter “Time” will flash so value can be adjusted by UP or
DOWN key .Press ENTER key to save value & move to next parameter to be adjusted. Continue through all
desired parameters, start pedaling to start workout. The resistance could be adjusted by UP or DOWN key
during workout.
The profiles of PRESET- program
： ： ： ：
Steps Hill
Rolling Valley
Fat Burn Ramp
Mountain Intervals