Cybex 425A Arc Trainer - Manual (Page 17)

Operation
Page 3-1
3 - Operation
Terms and Symbols Used
Read and understand all instructions and warnings prior to using the Unit. See all of the safety related
information located in chapter 1.
Cybex Arc Trainer 425A Owner’s Manual
This section lists some of the common terms and symbols used in this chapter. Other terms and
symbols are listed in this chapter as appropriate.
Dormant Mode - This occurs when the unit is plugged in and not in use. The control panel will display
a beating heart when the unit is in Dormant Mode.
Program Setup Mode - This begins after pressing any program key. Upon entering a program the
LEDs flash, prompting the user to adjust the appropriate settings.
Active Mode - This begins immediately after pressing the Quick Start key (Manual Mode), or after
the Program Setup Mode. The beginning of Active Mode is marked by the 3 second countdown. Active
Mode continues until you reach the end of a program or press the Pause/end key.
Quick Start - This begins by pressing the Quick Start key. Quick Start skips the Program Setup Mode
and begins immediately in Manual Mode.
Manual Mode - This begins immediately after pressing the Quick Start key or after pressing the
Manual program key. In Manual Mode you can customize your workout Resistance and Time and enter
your Weight by pressing those keys. NOTE: Manual Mode features differ from the Manual Program.
See the Manual section in this chapter.
Workout Review - This begins after pressing the Pause/end key once, at the end of a program or
when you stop striding for 25 seconds. The workout statistics accumulated during the previous
workout session will display for 20 seconds (default setting) or until Pause/end is pressed again. NOTE:
You can change the 20 second default. See Setting Operation Options in chapter 5.
Pause Mode - This begins when the you stop striding for 25 seconds or when you press Pause/end
once. While in Workout Review you can press the Quick Start key to resume your workout in Manual
Mode. The time, calories burned and other accumulated data is remembered and added to.
Λ V - These keys adjust Time, Level or Weight up or down.
Λ V - These keys adjust Incline higher or lower..
+ - - These keys adjust Resistance up (+) or down (-).