Cybex 425A Arc Trainer - Manual (Page 22)

Cybex Arc Trainer 425A Owner’s Manual
Operation
Page 3-6
Changing Incline - Press the Incline keys to change the elevation in increments of 1 from 0-10. The
elevation rises in the shape of an arc ranging from 12 to 34.5 degrees. See Range of Motion in this
chapter.
Changing Programs - When changing programs, your data from the previous program will transfer only
when changing from one program to Manual Mode. You cannot transfer data when changing from one
program to another program or from Manual Mode to a program.
Changing Workout Time - Press Time to alter the amount of time you plan to workout. You can
change Time before or during a workout. NOTE: The Max default time may limit your time. See Setting
Operation Options in chapter 5.
Changing Data Readouts - Press Scan once to continue to display a set of data. Press Scan again
and it will continually review each set of data. NOTE: The automatic scan is a feature that can be
toggled and/or turned on or off. See Setting Operation Options in chapter 5. If Scan is off, your heart
rate will still appear when a heart beat is detected.
Data Readouts
Distance - The total accumulated distance, in miles or kilometers, during your
workout. NOTE: Depending on the defaults you’ve chosen this measurement will
show in English or Metric.
Calories - The total accumulated calories burned during your workout. Your
weight must be correctly set before beginning your workout for this
measurement to be most accurate.
Calories Per Hour - Calculation of present workloads energy exertion in
Calories per Hour. Your weight must be correctly set before beginning your
workout for this measurement to be most accurate.
Metabolic Equivalent - Relates to the user’s energy expenditure. A MET is a
basic unit of measurement that is used to compare relative work between
individuals and activities. One MET is the amount of oxygen an individual
consumes at rest. For example two mets would be twice that amount. If an indi-
vidual were working at four METs he/she would be consuming oxygen at a rate
equal to four times their resting consumption. METs can be used to
compare walking on a grade with running or even to cycling and other activities.
See The Workout Profile in this chapter for more information.
Watts - Present workload energy exertion in Watts.
strides
minute
As you exercise, the Arc Trainer 425A keeps track of the following data:
Strides Per Minute - Your average number of strides per minute at your current
speed.
Heart Rate - Your current heart rate. Heart rate will appear when a signal is
introduced. Use either the handgrips for Contact Heart Rate or a Polar compatible
heart rate transmitter. See Heart Rate LED for a description of colors.