Cybex 425A Arc Trainer - Manual (Page 34)

Cybex Arc Trainer 425A Owner’s Manual
Operation
Page 3-18
Time
Ramps
nce
Resistance
:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
10
9
8
7
6
Warm up Program Segment Cool Down
5
4
3
2
1
1
20
20
20
15
15
15
10
10
10
10
10
15
20
20
25
25
25
30
30
30
2 3
40
40
35
35
30
30
25
25
20
15 15
20
25
30
30
35
35
40
45
50
4 1
55
55
50
45
40 2 3
60 70
65 65
60 60
55 55
50 50
35 45 45
30 40 40
25 35 35
20 30 30
15 20 25
4 5 6 7
75 80 55 55
70 75 55 55
65 70 50 50
60 65 45 45
55 60 40 40
50 55 35 35
45 50 30 30
40 45 25 25
35 40 20 20
30 35 15 15
Refer to Notes Refer to Notes Distance
Elevation
10
9
8
7
6
Warm up Program Segment Cool Down
5
4
3
2
1
1
3
3
3
3
3
3
2
2
2
2 2
2
2
2
3
3
3
3
3
4
2 3
5
4
4
4
3
3
2
2
2
2
2
2
3
3
3
4
4
4
5
6
4 1
8
7
7
6
6
2 3
8 9
8 8
7 8
7 7
6 7
5 6 6
5 5 6
4 5 5
4 4 5
3 4 4
1 2 5 5
10 10 5 5
9 10 5 5
9 9 5 5
8 9 5 5
8 8 5 5
7 8 5 5
7 7 5 5
6 7 5 5
6 6 5 5
5 6 5 5
Refer to Notes
1 2 3 4
50 40 30 20
45 40 30 20
40 35 30 20
35 35 25 15
35 30 25 15
30 30 25 15
30 25 20 10
25 25 20 10
20 20 15 10
15 15 10 10
1 2 3 4
6 5 4 3
5 4 3 3
4 4 3 3
4 4 3 3
4 3 3 3
3 3 3 3
3 2 2 2
3 2 2 2
2 2 2 2
2 2 2 2
Shown as a 10 minute program
Time may be increased in 1 minute blocks added to core program
Program Overview
The Ramps program is similar to the Hills program but uses a more linear ramp to both incline and resistance from
segment to segment. Ramps is comprised of a 3 ½ minute core where the incline and resistance both increase
over the first 2 ½ minutes followed by a one minute reduction of both incline and resistance. The
reduction in incline and resistance is designed to provide a working rest period before the ramp is repeated. See
table below and Figure 8.
Ramps