Diamondback 500ER - Manual (Page 28)

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Quick Start
The Quick Start program option is for users who wish to bypass the User Setup mode and launch a workout
immediately.
Select. Press the Quick Start button to skip the Warm Up session and launch the program with the following default
values:
ƒ Time = 30 minutes; Resistance Level = 1
ƒ Age and weight will default to the data entered in the previously‐saved workout.
Launch. Once the program begins:
ƒ The LED lamp over the MANUAL button will light.
ƒ 30:00 minutes will be displayed in the Time field.
ƒ The Pulse display will show a heart rate is a signal is detected via the touch heart rate sensors.
ƒ The Data Display fields will continue to track Calories and Distance as well as the current values for Speed,
Resistance Level, Strides‐per‐minute and Watts.
ƒ The user may adjust the resistance level from 1 to 16 during the program.
ƒ Press the STOP key once to display the Workout Summary.
ƒ End. When thirty (30) minutes have elapsed or the STOP key is pressed during the program, the Workout
Summary will be displayed. Press START again to restart the Quick Start program.
See the Operating Notes section (page 25) for more information regarding Pause, Reset or Save functions.
CLASSIC PROGRAMS
All Classic Programs offer identical setup and data entry. Once the desired program has been selected, jump to the
section entitled Classic Programs Setup Mode on page 30.