Diamondback 500ER - Manual (Page 30)

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Classic Programs Setup Mode
Once a Classic Program has been selected, on‐screen messaging will guide the user throughout the Setup Mode.
NOTE: The user may press the START key at anytime during the Setup mode to skip the setup and begin the
workout immediately the with previously‐saved default values.
Age Data Entry
“Enter Age” will flash, prompting the user to adjust the age value up or down using the UP/DOWN keys. Once the
desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of
this program.
Weight Data Entry
“Enter Weight” will flash. Adjust the value and accept by pressing the ENTER key. This value is now the default.
Program Time Data Entry
“Time” will flash. Adjust the time and press the ENTER key to accept the value and launch the program.
Classic Programs Launch
Once a program has been launched:
ƒ A three (3) minute Warm Up session will launch followed by the main program. See the PROGRAMMING
FEATURES ‐ Warm Up section for details (page 26).
ƒ Time will be displayed, counting down from the selected workout time.
ƒ If detected by the touch heart rate sensors, the user’s heart rate will be displayed in the Pulse field.
ƒ The Data Display fields will to track Calories and Distance as well as the current values for Speed, Resistance
Level, Strides‐per‐minute and Watts.
ƒ The user may adjust the resistance level from 1 to 16 during the program via the UP/DOWN keys.