Workout guidelines, 910ic owner’s manual – Diamondback Fitness 910Ic User Manual
Page 15
910Ic Owner’s Manual
15
WORKOUT GUIDELINES
Good Health is an Exercise in Common Sense
In the study titled, “The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity”, the
surgeon general indicates that 61% of American adults are either overweight or obese. The study indicates that
being overweight increases the risk of health problems, such as heart disease, certain types of cancer, as well as
Type-2 diabetes among other afflictions.
Body Mass Index; BMI = (weight (lb) height² (in)) x 703
Weight in Pounds
120 130 140 150 160 170 180 190 200 210 220 230 240 250
4'6
29
31
34
36
39
41
43
46
48
51
53
56
58
60
H
ei
gh
t i
n
Fe
et
a
nd
In
ch
es
4'8
27
29
31
34
36
38
40
43
45
47
49
52
54
56
4'10
25
27
29
31
34
36
38
40
42
44
46
48
50
52
5'0
23
25
27
29
31
33
35
37
39
41
43
45
47
49
Healthy Weight
5'2
22
24
26
27
29
31
33
35
37
38
40
42
44
46
5'4
21
22
24
26
28
29
31
33
34
36
38
40
41
43
Overweight
5'6
19
21
23
24
26
27
29
31
32
34
36
37
39
40
5'8
18
20
21
23
24
26
27
29
30
32
34
35
37
38
Obese
5'10
17
19
20
22
23
24
26
27
29
30
32
33
35
36
6'0
16
18
19
20
22
23
24
26
27
28
30
31
33
34
6'2
15
17
18
19
21
22
23
24
26
27
28
30
31
32
6'4
15
16
17
18
20
21
22
23
24
26
27
28
29
30
6'6
14
15
16
17
19
20
21
22
23
24
25
27
28
29
6'8
13
14
15
17
18
19
20
21
22
23
24
25
26
28
Note: Chart applies to adults aged 20 years and older