Alcatel Go Watch SM 03 - Manual (Page 17)

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• Heart rate measurements taken for infants and toddlers may be
inaccurate.
• Do not look directly at the heart rate sensor’s lights. Doing so may impair
your vision.
• If heart rate measurement is not working properly, adjust the position
of GO WATCH on your wrist. For example, move GO WATCH right,
left, up, or down on your wrist to adjust the position of the heart
measurement sensor. Or, wear GO WATCH with the heart rate sensor
firmly against the inside of your wrist.
• If the heart rate sensor is dirty, wipe the sensor and try again.
Before You Start Exercising
This app can be used to monitor your exercise. While moderate physical
activity, such as brisk walking, is safe for most people, health experts suggest
that you talk with your doctor before you start an exercise programme,
particularly if you have any of the following conditions:
• Heart disease;
• Asthma or lung disease;
• Diabetes, or liver or kidney disease;
• Arthritis.
You should also check with your doctor if you have symptoms suggestive
of heart, lung, or other serious disease, such as:
• Pain or discomfort in your chest, neck, jaw, or arms during physical
activity;
• Dizziness or loss of consciousness;
• Shortness of breath with mild exertion or at rest, or when lying down
or going to bed;
• Ankle swelling, especially at night;
• A heart murmur or a rapid or pronounced heartbeat;
• Muscle pain when walking upstairs or up a hill that goes away when you
rest.
• HEART RATE ALERT
TCL Communication Ltd. shall not be liable in the event of inaccuracy of
your heart rate or failure to provide the heart rate.
• EXERCISE
Pedometer, Sleep, Workout, and Heart Rate are intended for leisure, well-
being and fitness purposes only and are not intended for medical use.
Before using these applications, read the instructions carefully. Consult
a medical professional if you experience any health problems or need
medical assistance.
Heart rate monitor
The heart rate figures may not be accurate depending on measurement
conditions and surroundings.
• Take heart rate measurements when you are seated and relaxed.
• If heart rate measurements are taken at low temperatures, the result
may be inaccurate.
• Do not move your body while taking heart rate measurements. Doing so
may cause your heart rate to be recorded inaccurately.
• Users with thin wrists may receive inaccurate heart rate measurements.
• Inaccurate measurements occur when the device is loose and the light
used to provide the measurement is reflected unevenly.
• If the measurement is very different from the expected heart rate, rest
for 30 minutes and then measure it again.
• During winter or in cold weather, keep yourself warm when measuring
your heart rate.
• Smoking or consuming alcohol before taking measurements may cause
your heart rate to be different from your normal heart rate.
• Do not talk, yawn, or breathe deeply while taking heart rate measurements.
Doing so may cause your heart rate to be recorded inaccurately.
• If your heart rate is extremely high or low, measurements may be
inaccurate.