Crivit Z31434 - Manual (Page 33)

33 GB/MT
Bringing into use
Exercising your arm m uscles (Figs. g + I):
j Place the device on a table. Ensure that the
table top is level, flat and non-slip.
j Place a chair in front of the device.
j Sit on the chair.
j Insert your hands into the straps on the pedals 2 ,
7 or grasp the pedals or the pedals with the
massage nodes 12 , 13 .
j Change the distance between the device and
the chair if you find that the distance is too
small or too large.
j Move the pedals 2 , 7 , 12 , 13 smoothly
and regularly.
Q Computer functions
You can also use the arm and leg trainer with the
training computer
6 switched off. However, the LC
display 17 of the training computer 6 (see Fig. E)
can give you helpful information about the results
of completed training sessions and tells you how
your training may be improved.
The arm and leg trainer is a device in accuracy
class C. This means no claims are made about the
accuracy of the information displayed by the train-
ing computer
6 .
switching the device on and off:
The training computer
6 switches itself on auto-
matically as soon as you begin the training session
or move the pedals
2 , 7 , 12 , 13 . The values
are shown in the LC display 17 .
If the device is not moved for about 4 minutes, the
training computer
6 will switch off automatically.
LC display:
During the training session the first line of the LC
display
17 shows
– the current speed (approximate value)
During the training session the second line of the
LC display
17 shows
– the various modes in an automatic sequence
Modes:
j During training, press the MODE button 18
repeatedly until the sCan indicator appears.
The LC display 17 now shows the following
modes for 6 seconds each in sequence:
tIME: Previous training time in
minutes: seconds
(0:00 – 99:59)
sPEED: Speed in km / h
(0.0 – 999.9 km)
oDo: Total distance covered
since the last insertion of
the battery (0 – 9999 km)
note: This value is reset
to 0 as soon as the ex-
hausted battery is removed
and replaced by a new
battery.
rPM: Pedal rotation measured in
revolutions / minute
(0 – 9999)
DIstanCE: Distance covered km
(0.00 – 9999 km)
CaLorIEs: Calories used 1)
(0.00 – 9999)
1) The calculation is based on the preprogrammed
standard values, which are provided as indicative
values only.
resetting the values:
The values in the LC displays
17 are zero only at
the start of your first training session. For all subse-
quent training sessions, the training computer
6
continues from the values achieved at the end of
the previous session.
You can reset the indicators by pressing the MODE
button
18 and keeping it pressed until all the indi-
cators are once more visible at the same time.
The rest total distance (
oDo) is reset by removing
the battery.
Q replacing the battery
j Take the training computer 6 carefully out of
the holder. The training computer 6 is con-
nected by a cable to the housing 1 and can