Crivit TB-1443 - Manual (Page 26)

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exercises with the door exercise bar, without the expanders
Advice on disposal
Please dispose of the packaging and the article in an environmentally-friendly way, and
separated into types of material! Dispose of this item through an authorised disposal
company, or through your local authority waste disposal amenity.
Be sure to comply with the current, valid regulations.
care and storage
Please remember that regular maintenance and cleaning of the product contributes to the
safety and maintenance of your door gym. Always store the article in a clean, dry place
at room temperature. Never clean with abrasive cleaning materials, only wipe clean with
a dry cleaning cloth.
strengthening of the arm and upper body muscles
Pull-ups: Secure the door rod in the indicated position in the upper
part of the door frame. Hang with under hand grip and stretched
upper body on the bar.
Now pull yourself up by the arms until your eyes are level with the
bar. Finally lower yourself slowly to the original position.
strengthening of the stomach muscles
Warning! Performing sit-ups incorrectly can
damage your spine.
Sit-ups: Secure the door rod in the indicated position in the lower
part of the door frame. Lie on your back and brace your feet
under the bar of the door rod. Raise your knees slightly, to avoid
creating a hollow in your back. Put your hands either side of the
back of your head without applying pressure. Now use your sto-
mach muscles to raise your upper body slowly. Hold this position
for a few seconds and then lower your upper body slowly until
you are lying on the floor again.