Horizon Fitness PREMIER T1201 - Manual (Page 11)

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INTR
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TREADMILL OPER
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MAINTENANCE
CONDITIONING
GUIDELINE
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INTR
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IMPOR
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TREADMILL OPER
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CONDITIONING GUIDELINE
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SHOO
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MAINTENANCE
LIMITED
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If you are training for a race or need to increase your stamina, this is the training mode for you.
Press SELECT TRAINING MODE key until EVENT TRAINING scrolls across the screen and the LED is lit
next to EVENT TRAINING.
Press ENTER to select EVENT TRAINING.
Set your maximum speed using the + / - or / keys.
Press ENTER to select the maximum speed.
Set your minimum speed using the + / - or / keys.
Press ENTER to select the minimum speed.
Set the time duration of the workout using the + / - or / keys.
Press START to begin exercising.
Uses your maximum and minimum to calculate the speed. Incline segments are preset.
EVENT TRAINING MODE - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 COOL DOWN
TIME 2:00 2:00 60 60 2:00 2:00
SPEED 0.8 1.5 3.0 6.0 1.5 0.8
INCLINE 1.5 2.5 3.0 6.5 2.5 1.5
These values are based off a maximum setting of 6 and a minimum setting of 3.
Actual values will be based upon your maximum and minimum settings.
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TRAINING MODE: EVENT TRAINING
Select this mode if you want a challenging cardio workout that is sure to get you sweating!
Press SELECT TRAINING MODE key until CARDIO TRAINING scrolls across the screen and the LED is
lit next to CARDIO TRAINING.
Press ENTER to select CARDIO TRAINING.
Set your maximum speed using the + / - or / keys.
Press ENTER to select the maximum speed.
Set your minimum speed using the + / - or / keys.
Press ENTER to select the minimum speed.
Set the time duration of the workout using the + / - or / keys.
Press START to begin exercising.
Uses your maximum and minimum to calculate the speed.
CARDIO TRAINING MODE - SEGMENTS REPEAT
SEGMENT WARM UP 1 2       COOL DOWN
TIME 2:00 2:00 60 60 60 60 60 60 60 60 2:00 2:00
SPEED 0.5 1.0 2.0 3.8 5.5 7.3 9.0 7.3 5.5 3.8 1.0 0.5
These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual values will be based upon your maximum and minimum settings.
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TRAINING MODE: CARDIO TRAINING
You can save a workout in any of the 4 save workout locations.
At the end of your workout, the console will prompt you if you would like to save your completed
workout by scrolling SAVE WORKOUT.
If you would like to save the workout, press the SAVE WORKOUT key.
The 1 SAVED WORKOUT LED will light up. FREE or FULL will display on the console. FREE indicates
that this location is empty. FULL indicates a previously saved workout is already saved to that par-
ticular location. You may save to either a FREE or FULL location, however if you choose to save to a
FULL location the previously saved workout will be deleted and replaced with the new workout.
Press the SAVE WORKOUT key until you have selected the desired save workout location you would
like to save your workout.
Press and hold the SAVE WORKOUT key for 5 seconds to save the workout for future use. The con-
sole will beep 3 times if the workout is saved. 1
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SAVING A WORKOUT
ENTERTAINMENT INFORMATION
The Horizon Fitness iPod Docking Station is the entertainment solution for your workouts.
Various models of iPod with a dock connector can fit with the use of the included inserts.
Using your iPod Docking Station (iPod not included)
Remove the RUBBER PLUG from bottom of the DOCKING STATION.
Place the DOCK INSERT that fits your iPod model into the DOCKING STATION.
Plug in your iPod by matching the DOCK CONNECTOR PIN on the treadmill with the dock connector
on your iPod. NOTE: If you want to connect a different sized iPod, simply lift out the DOCK INSERT
and replace with a new one.
Use the IPOD CONTROLS below the DOCKING STATION to adjust volume and song settings.
NOTE: If you don’t want to use the speakers, you can plug your headphones into the AUDIO OUT
JACK on right of the IPOD DOCKING STATION.
Replace the RUBBER PLUG into the bottom of the DOCKING STATION when the station is not in use.
NOTE: iPod audio will not play through speakers if the AUDIO ADAPTOR CABLE is plugged in while
iPod is in the DOCKING STATION.
To adjust the volume you must use the IPOD CONTROLS located under the docking station. NOTE:
if you don’t want to use the speakers, you can plug your headphones into the AUDIO OUT JACK on
front left side of the console. 1
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USING iPod ® AUDIO PLAYER
T1201_Rev.1.7.indd 20-21 7/31/08 4:52:52 PM