Spirit XBR95 - Manual (Page 20)

16
Fitness Bike
XBR95
Calorie Program
1. Press the Calorie key. Press Enter to select the program. The display will prompt you through the
programming.
2. If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35).
Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs. Use the
LevelƒUp/Down keys to adjust, then press Enter. Your age determines your recommended maximum
heart rate. Since the Bar Graph Display and the Heart Rate program features are based on a percentage of
your maximum heart rate, it is important to enter the correct age for these features to work properly.
3. The Message Center will now be blinking a value, indicating your Body Weight (default is100). Entering the
correct body weight will affect the calorie count. Use the LevelƒUp/Down keys to adjust, then press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too
many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body
weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a
reference only to monitor improvement from workout to workout.
4. The Message Center displays “Use Level Up or Down keys to adjust Calorie burn” (default is 300) After
adjusting, press Enter.
5. The Message Center will now be blinking the preset Avg. pedal RPM (revolutions per minute) (default is 50);
After adjusting press Enter.
6. The Message Center will now be blinking the preset top resistance of the selected program (default is Level
5). Use the LevelƒUp/Down keys to adjust, then press Enter. Each program has various resistance changes
throughout; this allows you to limit the highest resistance the program can reach.
7. The Message Center displays the Program Time (a value that that was determined by the data you entered in
steps 3-6); Press Start to accept the calculated Time or the Enter key to return to steps 4-6 and change the
data, which will recalculate the Program Time.
• When the Start key is pressed, the program begins with a 3:00 warm up (1:00 @ Level 1, 1:00 @ Level 2, and
1:00 @ Level 3) or you have the option of pressing the Enterƒkey again to bypass and begin the workout.
• When the program begins both the Calorie and Time windows will count down to 0. If the Time expires
before calories burned reaches 0, the Time window will begin accumulated time, until Calories reach 0.
• After the program has ended, there will be a 3:00 cool down (1:00 @ Level 3, 1:00 @ Level 2, and 1:00 @ Level
1) or you have the option of pressing the Enter key to end the workout.