Spirit XBR95 - Manual (Page 27)

23
Fitness Bike
XBR95
STRENGTH
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool
down follows.
INTERVAL
This program takes you through high levels of intensity followed by recovery periods of low intensity. This program
utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and
short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and
heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
RESISTANCE
RESISTANCE
CALORIES
This program follows a quick progression up to the maximum resistance level (default or user input
level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your
energy output for an extended period of time.
FUSION
This program takes you through high levels of cardio & strength intensity followed by recovery periods
of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used
when performing tasks that are intense and short in duration. These deplete your oxygen level and
spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your
cardiovascular system gets programmed to use oxygen more efficiently.
W
ARM UP
STRENGTH RECOVER
Y
COOL DOWN CARDIO STRENGTH RECOVER
Y
CARDIO STRENGTH RECOVER
Y
CARDIO STRENGTH RECOVER
Y
CARDIO STRENGTH RECOVER
Y
CARDIO
RESISTANCE
RESISTANCE