Spirit XBR95 - Manual (Page 26)

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Fitness Bike
XBR95
Preset Programs
The fitness bike has seven different programs that have been designed for a variety of workouts.
These five programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort
(the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total
workout time, then a gradual regression of resistance back to approximately 10% of maximum effort
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user input level) that is sus-
tained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended
period of time.
RESISTANCE
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input level). It has
slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a
quick cool down. This will build up your heart muscle and increase blood flow and lung capacity
RESISTANCE
RESISTANCE