Star Trac E SERIES STEPPER E-ST - Manual (Page 19)

STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 19
1. Mount the Stepper, begin stepping, and press the Q UICK S TART key.
2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
3. You can adjust the difficulty L EVEL during the program, using either of the following methods.
■ Use the keys to enter a difficulty L EVEL (from 1 to 20). When the desired level has been entered, press the
key to confirm the difficulty L EVEL .
■ Press the or key, as desired, to increase or decrease the difficulty L EVEL in 1 unit increments.
4. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
5. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
6. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you
wish to skip the Cooldown cycle, press the key to view your workout summary.
PRESET PROGRAMS
The STAR TRAC E-ST STEPPER offers 8 preset programs to add variety and challenge to your workout. Additionally, the HR TRAIN-
ING feature lets you select one of two cardio-intensive training programs, or a Fitness Test.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Difficulty is determined by the user during the program.
Provides a high intensity interval workout.
Provides a workout designed to target the thigh muscles.
Provides a workout designed to target the gluteal muscles.
Provides a motivational workout in which the user can climb one of nine famous landmarks.
Advanced programs that offer the user the ability to train in specific HR zones, or perform a Fitness Test.
NOTE: When entering setup data for any program, if the key is not pressed, the system will “auto-advance”
through the prompts.
M
ANUAL
P
ROGRAM
The M ANUAL program allows the user to pre-program a time goal, difficulty L EVEL and user weight. Difficulty L EVEL can be adjusted by the
user during the program.
To operate the M ANUAL program:
1. Mount the Stepper, begin stepping, and press the key.
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
■ Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
■ When your correct weight has been entered, press the key to accept the displayed value.
3. You are prompted to enter a time goal. The default time is 20 minutes, or equal to the time parameter set in Manager/
Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.
■ Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
■ When your desired goal has been entered, press the key to accept the displayed value.
4. You are prompted to enter a difficulty L EVEL .