Star Trac E SERIES STEPPER E-ST - Manual (Page 22)

22 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL
■ When your desired time goal has been entered, press the key to accept the displayed value.
4. You are prompted to enter a difficulty L EVEL .
■ Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key, as necessary, to increase or
decrease the difficulty L EVEL in 1 unit increments.
■ When the desired difficulty L EVEL has been entered, press the key to confirm the difficulty L EVEL .
5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6. You can adjust the difficulty L EVEL during the program, using either of the following methods:
■ Use the keys to enter a difficulty L EVEL (from 1 to 20). When the desired level has been entered, press the
key to confirm the difficulty L EVEL .
■ Press the or key, as necessary, to increase or decrease the difficulty L EVEL in 1 unit increments.
7. You can scroll through workout data during the program ( see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter a pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you
wish to skip the Cooldown cycle, press the key to view your workout summary.
F
AMOUS
S
TEPS
P
ROGRAM
The F AMOUS S TEPS program provides a motivational workout in which you can climb one of nine famous landmarks.
To operate the F AMOUS S TEPS program:
1. Mount the Stepper, begin stepping, and press the key.
2. You are prompted to choose a famous landmark to climb. The Information Window shows the number and name of the cur-
rent landmark. The Graphic Display shows the number of steps required to climb the landmark. The list of landmarks is cycled
in the Information window until a landmark is chosen. Use the keys to select the landmark you wish to climb, or press
the key to select the currently displayed landmark. Details for each landmark are as follows:
Number Name Steps
1 Leaning Tower of Pisa 293
2 Taj Mahal 360
3 Great Pyramid 720
4 Space Needle 915
5 Petronas Towers 1,318
6 Empire State Building 1,576
7 CN Tower 1,776
8 Sears Tower 2,232
9 Eiffel Tower 2,731
N O T E :
The number of steps for each landmark is based on the actual number of stairs for the landmark (if the information is available).
If the number of steps is not available, or if the landmark does not have stairs leading to the top, the number of steps is based on
the overall height of the landmark. The number of steps is calculated based on fifteen 8-inch stairs for each 10 vertical feet of height.
3. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
■ Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
■ When you correct weight has been entered, press the key to accept the displayed value.
4. You are prompted to enter a difficulty L EVEL .