Star Trac E SERIES STEPPER E-ST - Manual (Page 21)

STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 21
G
LUTE
S
CULPTOR
P
ROGRAM
The G LUTE S CULPTOR program provides a workout designed to target your gluteal muscles. For best results while using the G LUTE
S CULPTOR program, stand up straight while stepping, and take long steps.
To operate the G LUTE S CULPTOR program:
1. Mount the Stepper, begin stepping, and press the key.
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
■ Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
■ When you correct weight has been entered, press the key to accept the displayed value.
3. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes.
■ Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
■ When your desired time goal has been entered, press the key to accept the displayed value.
4. You are prompted to enter a difficulty L EVEL .
■ Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key, as necessary, to increase or
decrease the difficulty L EVEL in 1 unit increments.
■ When the desired difficulty L EVEL has been entered, press the key to confirm the difficulty L EVEL .
5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6. You can adjust the difficulty L EVEL during the program, using either of the following methods:
■ Use the keys to enter a difficulty L EVEL (from 1 to 20). When the desired level has been entered, press the
key to confirm the difficulty L EVEL .
■ Press press the or key, as necessary, to increase or decrease the difficulty L EVEL in 1 unit increments.
7. You can scroll through workout data during the program ( see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter a pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you
wish to skip the Cooldown cycle, press the key to view your workout summary.
T
HIGH
T
ONER
P
ROGRAM
The T HIGH T ONER program provides a workout designed to target your thigh muscles. For best results while using the T HIGH T ONER pro-
gram, lean forward slightly while stepping, and take short steps.
To operate the T HIGH T ONER program:
1. Mount the Stepper, begin stepping, and press the key.
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
■ Use the keys to enter your current weight; or the or key, as necessary, to increase or decrease the dis-
played weight in 1 pound (or 1 kg) increments.
■ When you correct weight has been entered, press the key to accept the displayed value.
3. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes.
■ Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease
the displayed value in 1 minute increments.