Activeforever Ironman IFT2000 Infrared Therapy Inversion Table - Manual (Page 29)

29
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against
your right inner thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax and then repeat with left
leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your
arms forward. Keep your right leg straight and the left foot on the
floor; then bend the left leg and lean forward by moving your hips
toward the wall. Hold, then repeat on the other side for 15
counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders
relax as you stretch toward your toes. Reach as far as you can and
hold for 15 counts.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing
outward. Pull your feet as close to your groin as possible. Gently
push your knees toward the floor. Hold for 15 counts.