Apple Nike + iPod - Manual (Page 17)

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To play your PowerSong:
m iPod nano (5th generation or earlier): Hold down the Center button during a workout.
After a short pause, your PowerSong plays.
m iPod nano (6th generation): Press the Sleep/Wake button to wake the screen, then tap
the screen to display the PowerSong button and tap PowerSong. When the screen is
on, you can also place and hold two fingers on the screen to start the PowerSong.
m iPhone and iPod touch: Tap PowerSong on the workout screen. If iPhone or iPod touch
is locked, press the Home button, drag the slider to unlock, then tap PowerSong.
Pausing a Workout
You can pause your workout, temporarily stopping music and data collection,
and resume the workout later without losing any data.
To pause or resume a workout:
m iPod nano (5th generation or earlier): Press the Play/Pause button (’).
m iPod nano (6th generation): Tap the screen to display the Pause button. Tap Pause. Tap
Resume to resume your workout. If the iPod nano (6th generation) screen is off, press
the Sleep/Wake button to wake it.
m iPhone and iPod touch: Tap Pause. If iPhone or iPod touch is locked, first press the Home
button once. Tap Play to resume your workout.