SIGMA RC 14.11 - Manual (Page 32)

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7.1 ACTIVATING ThE TRAINING MODE
To go to the training mode:
k From sleep mode
Press and hold any button.
k From setting mode
Press and hold the SET button.
7 TRAINING MODE
7.2 DISPLAY SETUP
k Arrow next to the hR value
In the example, the heart rate is below the selected training zone
and should be increased. If the heart rate is too high, the arrow
points down.
k Arrow next to the speed
In the example, the speed is below the current training average.
k Stopwatch icon
The training session has started and the stopwatch is running.
k Current heart rate
k Speed, distance or
running time
k SPEED (+) button:
Distance or time values
k PULSE (-) button:
Heart rate or calories burned