Sharp R-1900M - Manual (Page 34)

33
OOKING CHART
C
FOOD COOKING TIME
MICROWAVE
POWER LEVEL
METHOD
Tomatoes
(fresh)
Room (20°C) 1 min
for 225g (8oz)
MEDIUM HIGH
(70%)
1. Slice or quarter as desired.
NOTE: If you wish to leave whole, pierce in several places.
2. Place in a dish or on a plate, cover with microwave cling
fi lm and pierce in 4-5 places.
3. Leave to stand for 1-2 minutes before serving.
Scrambled Egg
Chilled (5°C) 2 mins HIGH
(100%)
1. Place 6 eggs (size 3), 150ml ( 1 / 4 pint) milk, 15g ( 1 / 2 oz)
butter, salt and pepper in a bowl and beat thoroughly
until smooth.
2. Beat 3 times during cooking until desirably set.
3. Leave to stand for 30 seconds before serving.
NOTES:
• Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable temperatures have
been reached throughout.
• Hygiene - see Food Handling & Preparation, Page 26
• When cooking joints of meat small pieces of aluminium foil can be used to shield small areas of meat if they start to
overcook.
• During standing time food should be covered. If covered during cooking, leave covered. If cooked uncovered, cover with
foil.
• The cooking times given above are provided as a guide only. Cooking times will vary according to food weight, quality and
initial temperature. Please ensure that food is thoroughly cooked before serving.
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